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Herbalism and Nutrition – a powerful combination for health

We all know that through a balanced diet, food will provide the“building blocks” of health: carbohydrates, proteins, fats, fibre, vitamins andminerals.


For optimum health, supplements help meet that body’s need foradditional nutrients that might be caused by pollution or stress – things fewof us can avoid.


The right diet, combined with supplements, exercise, sleep and otherchanges to lifestyle can help address many health conditions. It’s a verysensible approach but it can take time to see the benefits. Herbal medicine canhelp speed the healing process and maintain your improved health.


Ken Dyke is a qualified Medical Herbalist and Nutritionist, acombination of expertise that can help to address your health needs in a waythat combines the power of nutrition and herbs.


To book aconsultation call him on 0115 960 9014.

"As a Northern Californian, I was happy to find anything at all that would allow me to maintain my customary diet when I moved to Nottingham, so I was very pleasantly surprised by Roots. " - Madbrewer